Not only are smoothies a great fruity treat or breakfast item, but they are also extremely nourishing. Loaded with vitamins, calcium, and other essential nutrients, they are a great way to boost your immune system and ensure your body is getting enough of what it needs.
However, we know that the usual three-fruit smoothie can get monotonous every day. Changing up your fruit can help, or why not choose one of the 8 amazing additional ingredients below?
Not only will yoghurt make your smoothie deliciously thick and creamy, but It also delivers a number of health benefits. Yoghurt is a great source of protein and calcium, also home to vitamins, potassium, and magnesium.
Furthermore, you may be wondering what a probiotic yoghurt is. These contain friendly bacteria that help digestion and boost your immune system. Probiotic yoghurt is a great option for smoothies too.
We completely understand that chia seeds do not look appealing, but they have the same nutty taste as a poppy seed. Although small, chia seeds are a powerful nutritional bomb, one of the World’s Most Nutritious Plant Foods!
Just 28 grams of chia seed contains 5 grams of Omega-3 fats, 11 grams of fibre, and 4 grams of protein. Add to that 30% of magnesium, 27% of phosphorus, and 18% of calcium towards your recommended daily allowance.
Adding oats to a morning smoothie makes it into an ideal and filling breakfast. Although some people can be put off by its thickness and ‘bits’, utilising a blender will make sure this isn’t an issue.
Oats contain high levels of carbohydrates and protein, helping to fuel you throughout the day and repair your body; ideal for any gym go-ers!
An acquired taste, some smoothie connoisseurs mask the taste of fresh ginger in their smoothies with fruit.
Whilst it is the marmite of the spice world, fresh ginger is famous for its health perks. It is said to help with digestive issues and inflammation.
To make a green tea smoothie, chill a cup of your favourite brew overnight so it is ready to add to the rest of your cold ingredients.
The bioactive compounds found in green tea leaves will make their way into your smoothie and boost your body with antioxidants and nutrients.
The favoured superfood of many, spinach will turn all your smoothies bright green but is virtually tasteless and packed with goodness.
All leafy greens are great for hair, skin, and bone health, but spinach takes the crown due to its density of zinc, protein, vitamins, fibre, iron, potassium … the list is endless!
High in healthy fats and protein, peanut butter adds creaminess and nuttiness to smoothies. It is a popular trick with sports people.
Don’t ever opt for reduced-fat peanut butter, it is loaded with sugar and additives. The most natural peanut butters, which contain only peanuts and salt, are the best.
We know this sounds utterly grotesque given its consistency, but this overlooked dairy food is a great way to add mass and nutrients to your smoothies.
Cottage Cheese has a high protein content and provide healthy fats, but feel free to go for low-fat options.